What is Diabesity, and why is it so common?

Even if you have normal blood sugar, you may be sitting on a timebomb of disease called diabesity. Diabesity prevents you from losing weight and living a longer, healthy life. It’s one of the leading causes of heart disease, dementia, cancer, and premature death. It is almost entirely triggered by environmental and lifestyle factors, and […]

3 Tips to Prevent the Cold and Flu

As the weather changes, many people begin to have cold and flu symptoms. Meanwhile, everyone else is wondering how to avoid getting a cold or the flu. The easiest ways to avoid getting sick include washing your hands, sleeping well, and eating well. There are a number of supplements that may help with preventing the […]