Stress and Sleep

Stress is a common cause of sleep disturbances, and can lead to difficulty falling asleep or staying asleep. When we experience stress, our body produces cortisol and other stress hormones, which can interfere with the natural sleep-wake cycle. Chronic stress can also lead to anxiety and depression, which are common contributors to sleep disturbances and […]

Stress and Hormones

Stress is a natural part of life, but it can have negative effects on our health and wellbeing if it becomes chronic. When we experience stress, our body releases hormones that trigger the “fight or flight” response. This response is designed to help us deal with immediate threats, but it can be harmful if it […]