Unlocking the Ancient Wisdom
Eastern medicine encompasses a range of traditional healing systems, such as Traditional Chinese Medicine (TCM), Ayurveda, and acupuncture, among others. These systems are rooted in the belief that optimal health is achieved through balance and harmony within the body, mind, and spirit. Let’s dive deeper into the principles and benefits of Eastern medicine: Holistic Approach: […]
Building a Foundation for Lasting Well-being: Establishing and Sustaining Healthy Habits
Have you ever wondered how to cultivate healthy habits that support your long-term well-being? Today, I want to share with you valuable guidance on how to establish and maintain healthy habits that will contribute to your overall health and vitality. By implementing these strategies, you can create a solid foundation for lasting well-being. Set Clear […]
Detoxify and Rejuvenate!
We are exposed to many toxins in our day to day life from the air that we breathe in, the food that we eat and the products that we use. Therefore, for our body to function optimally, we need to make sure our body is detoxifying properly and efficiently. If you are ready to embark […]
The Second Brain!
The gut is often referred to as the “second brain” due to its complex network of neurons, known as the enteric nervous system (ENS), which rivals the number of neurons found in the brain of a dog. With approximately 200 million neurons, the ENS is a sophisticated system that can operate independently of the brain, […]
Methylene Blue: A Colorful Boost for Your Health
Methylene Blue, a compound with a distinctive blue hue, is not just a colorant in the laboratory. It’s gaining attention for its potential health benefits. Historically used as a dye and medication, Methylene Blue is now being explored for its therapeutic effects.
Stress, Gut function & Autoimmune Conditions
Stress is a common part of modern life, and can have significant impacts on our physical health. One area that is particularly affected by stress is gut health. Chronic stress can interfere with the normal functioning of the digestive system, leading to a range of digestive problems such as bloating, constipation, and diarrhea. Stress can […]
Stress and Sleep
Stress is a common cause of sleep disturbances, and can lead to difficulty falling asleep or staying asleep. When we experience stress, our body produces cortisol and other stress hormones, which can interfere with the natural sleep-wake cycle. Chronic stress can also lead to anxiety and depression, which are common contributors to sleep disturbances and […]
When and Why we started CinDen
Stress and Hormones
Stress is a natural part of life, but it can have negative effects on our health and wellbeing if it becomes chronic. When we experience stress, our body releases hormones that trigger the “fight or flight” response. This response is designed to help us deal with immediate threats, but it can be harmful if it […]
CinDen Journey