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The Second Brain!

The gut is often referred to as the “second brain” due to its complex network of neurons, known as the enteric nervous system (ENS), which

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Methylene Blue: A Colorful Boost for Your Health

Methylene Blue, a compound with a distinctive blue hue, is not just a colorant in the laboratory. It’s gaining attention for its potential health benefits. Historically used as a dye and medication, Methylene Blue is now being explored for its therapeutic effects.

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Stress and Sleep

Stress is a common cause of sleep disturbances, and can lead to difficulty falling asleep or staying asleep. When we experience stress, our body produces

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Stress and Hormones

Stress is a natural part of life, but it can have negative effects on our health and wellbeing if it becomes chronic. When we experience

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